Finding your inner wild woman

1. Journaling is a big one for me and has been since I was a little girl! My journal is a safe place where I can really drop into conversation with Mother Source and my own intuition. I learn a lot about what’s going on deep in my psyche & feel like I’m communicating directly with the most uncensored & wildest part of my being.

2. Being in Nature and being sure to carve out time every day to truly feel the elements and feel connected to Mumma Nature. We can be so cut off in the winter months as we try to stay warm indoors but a big ol’ breath of fresh air & the winter sun on the face can be incredibly healing. 

3. Moon Gazing this is been unexpectedly significant for me as began to recently heal some minor issues with my cycle. Such a simple but incredibly powerful practice is to take the time a few nights a week to get outside and actually gaze up at the moon, notice its texture, colour & shape. The moon is powerful enough to manipulate tides and oceans, we’d be silly to think it had no direct effect on us, as we are made up of at least 60% water.  

4. Fall in love with nourishing yourself get back into the kitchen a couple of times a week and surround yourself with herbs and spices, start cutting, rolling & measuring things by hand again. This is an ancient part of our lineage as Women that we have become incredibly cut off from as we’ve become busy, overworked and we have less time to prepare our food. We often use shortcuts and electronics, or order take away food but there is powerful medicine in taking to mortar and pestle and grinding our spices by hand, preparing our food with care, love & good intentions.